Zesty Tuna Pasta Salad for Quick and Healthy Meal Bliss
This Tuna Pasta Salad is a quick, protein-packed meal that's perfect for busy weeknights.
Equipment
- Large pot
- Mixing bowl
- colander
- Whisk
- Spatula
Ingredients
For the Salad
- 2 cups pasta whole wheat preferred
- 1 can canned tuna packed in water
- ½ cup bell peppers diced
- ½ cup cucumber diced
- ¼ cup red onion finely chopped
- ¼ cup corn canned or frozen
For the Dressing
- ¼ cup mayonnaise or Greek yogurt for lighter option
- 2 tablespoons lemon juice
- 1 tablespoon olive oil or avocado oil
- 1 pinch salt to taste
- 1 pinch pepper freshly cracked
Instructions
Step-by-Step Instructions
- Cook the pasta according to package instructions until al dente, drain and rinse under cold water.
- Prep the vegetables by dicing the bell peppers and cucumber, chopping the red onion, and draining the corn.
- In a large bowl, mix the flaked tuna and vegetables together.
- Whisk together the dressing ingredients until smooth and creamy.
- Combine the cooled pasta with the tuna and vegetables, then add the dressing and toss gently.
- Chill the salad for at least 30 minutes before serving.
Notes
Tuna Pasta Salad is best enjoyed chilled. Customize with your favorite crunchy veggies.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 45mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 2mg
Tried this recipe?Let us know how it was!