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–+ servings
Spicy Spiral Cucumber Salad

Zesty Spicy Spiral Cucumber Salad for a Refreshing Crunch

This Spicy Spiral Cucumber Salad features vibrant flavors and a healthy twist, perfect for summer gatherings.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Course Salads
Cuisine Asian
Servings 4 servings
Calories 70 kcal

Equipment

  • large bowl
  • small bowl
  • Whisk
  • tongs

Ingredients
  

For the Salad

  • 4 cups spiralized cucumbers provides a crisp, refreshing base
  • 1 teaspoon salt helps draw out excess moisture

For the Dressing

  • 1 tablespoon rice vinegar adds a tangy kick
  • 1 tablespoon soy sauce brings umami flavor
  • 1 teaspoon sesame oil adds depth and nutty aroma
  • 1 teaspoon chili flakes adds spicy zing
  • 1 clove minced garlic infuses the salad with warm flavor

For the Toppings

  • to taste fresh cilantro adds color and fresh herbs
  • to taste sesame seeds adds texture and nutty crunch

Instructions
 

Step-by-Step Instructions for Spicy Spiral Cucumber Salad

  • In a large bowl, toss the spiralized cucumbers with salt and let them sit for about 10 minutes.
  • While the cucumbers rest, whisk together rice vinegar, soy sauce, sesame oil, chili flakes, and minced garlic in a small bowl.
  • After 10 minutes, gently squeeze the cucumbers to remove excess liquid and transfer to a serving bowl.
  • Pour the dressing over the cucumbers and toss gently to coat evenly.
  • Top with fresh cilantro and sesame seeds, and serve immediately.

Notes

Use fresh cucumbers for best texture. This salad keeps well in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 7gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 20mgIron: 1mg
Keyword Healthy, Quick, Refreshing, salad, Spicy Spiral Cucumber Salad, vegan
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