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Zesty Crunchy Divorce Salad with Fresh Vegetables

Zesty Crunchy Divorce Salad with Fresh Vegetables Delight

Experience the joy of Zesty Crunchy Divorce Salad with Fresh Vegetables, a vibrant mix that impresses with every bite.
Prep Time 20 minutes
Total Time 20 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • salad bowl
  • Whisk
  • Chopping knife
  • Cutting Board

Ingredients
  

For the Salad

  • 1 head Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 medium Cucumber diced
  • 1 medium Bell pepper diced
  • 1 medium Carrot shredded
  • 4 pieces Radishes thinly sliced
  • 1 small Red onion thinly sliced
  • 1 medium Avocado diced
  • ¼ cup Sunflower seeds
  • ¼ cup Feta cheese crumbled (optional)
  • ¼ cup Fresh parsley chopped

For the Dressing

  • ¼ cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Honey or maple syrup optional
  • 1 teaspoon Garlic powder
  • to taste Salt
  • to taste Pepper

Instructions
 

Preparation

  • Wash the romaine lettuce thoroughly, chop it into bite-sized pieces, and place it in a large salad bowl.
  • Wash the cherry tomatoes, slice them in half, and add them to the bowl with the chopped romaine. Dice the cucumber, bell pepper, and add shredded carrot, thinly sliced radishes, and red onion. Toss gently.
  • Cut the avocado in half, remove the pit, and scoop out the flesh. Dice and fold into the salad carefully.
  • Sprinkle the sunflower seeds evenly over the salad. If including, crumble feta cheese on top.
  • In a separate bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey or syrup, garlic powder, salt, and pepper until combined.
  • Drizzle the dressing over the salad and toss gently to coat the ingredients.
  • Garnish with chopped parsley before serving.

Notes

Use the freshest vegetables available for best results. The optional feta cheese adds a tangy flavor that complements the other ingredients.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 8mg
Keyword Colorful Salad, easy recipe, Fresh Vegetables, healthy salad, Quick Meal, Zesty Crunchy Divorce Salad
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