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Vibrant Tex Mex Quinoa Salad

Vibrant Tex Mex Quinoa Salad for a Fresh Taste Adventure

Discover the flavorful and nutritious Vibrant Tex Mex Quinoa Salad, perfect for a fresh and healthy meal.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Course Salads
Cuisine Tex Mex
Servings 4 servings
Calories 250 kcal

Equipment

  • Medium saucepan
  • large mixing bowl
  • small bowl
  • Fork

Ingredients
  

For the Salad

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 1 cup black beans canned and rinsed
  • 1 cup corn canned or frozen
  • 1 medium red bell pepper diced
  • 1 medium yellow bell pepper diced
  • 1 medium avocado diced
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • ½ cup fresh cilantro chopped

For the Dressing

  • ¼ cup lime juice freshly squeezed
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions
 

Cooking Instructions

  • In a medium saucepan, bring 2 cups of vegetable broth or water to a rolling boil. Stir in 1 cup of rinsed quinoa, reduce heat to low, cover, and let simmer for about 15 minutes until fluffy.
  • Fluff the cooked quinoa with a fork and transfer to a large mixing bowl to cool slightly.
  • Add black beans, corn, diced red and yellow bell peppers, diced avocado, finely chopped red onion, halved cherry tomatoes, and chopped cilantro to the bowl. Gently toss to combine.
  • In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, and season with salt and pepper to taste.
  • Pour the dressing over the quinoa mixture and gently toss until well-coated.
  • Taste and adjust seasoning if needed. Cover and chill in the refrigerator for at least 30 minutes.
  • After chilling, give the salad another toss. Serve chilled or at room temperature, garnishing with extra chopped cilantro if desired.

Notes

Use fresh ingredients for the best flavor. Adjust spices in the dressing to suit your taste.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 50mgCalcium: 30mgIron: 2mg
Keyword Gluten-Free, Healthy, meal prep, quinoa, salad, vegan
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