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Tuscan Shrimp with Spinach, Artichokes

Tuscan Shrimp with Spinach, Artichokes: A Creamy Delight

Enjoy this Tuscan Shrimp with Spinach, Artichokes dish, a creamy delight packed with vibrant flavors, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main dishes
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Base

  • 2 cups fresh spinach for a nutrient boost and vibrant color
  • ½ cup chopped artichokes they add a tangy richness
  • ½ cup chopped sun-dried tomatoes for sweet and slightly tart flavor

For the Shrimp

  • 3 tablespoons olive oil to sauté
  • 1 teaspoon minced garlic for aromatic flavor
  • 1 pound peeled and deveined shrimp the star ingredient

For the Sauce

  • ½ cup white wine or chicken/vegetable broth
  • ½ cup heavy cream or coconut cream for dairy-free

Seasoning & Spice

  • salt to taste
  • pepper to taste
  • optional: chopped fresh chili peppers or hot sauce for spicy twist

Instructions
 

Step‑by‑Step Instructions

  • In a large skillet, heat 3 tablespoons of olive oil over medium heat for about 2 minutes.
  • Add 1 teaspoon of minced garlic to the skillet and sauté for 30 seconds until fragrant.
  • Add 1 pound of peeled and deveined shrimp to the skillet. Cook for about 3-4 minutes until pink.
  • Stir in ½ cup of chopped artichokes and ½ cup of chopped sun-dried tomatoes. Cook for 2-3 minutes.
  • Pour in ½ cup of white wine and simmer for 3-5 minutes.
  • Reduce heat to low, then add ½ cup of heavy cream and simmer for another 2 minutes.
  • Fold in 2 cups of fresh spinach and cook for 1-2 minutes until wilted.
  • Season with salt and pepper to taste. Stir to ensure even distribution.
  • Serve hot, optionally garnished with chopped fresh chili peppers or hot sauce.

Notes

Perfectly cooked shrimp should turn pink and opaque in about 3-4 minutes. Use high-quality white wine for richer flavor. Garnish with fresh herbs for an aromatic touch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword Artichokes, creamy, dinner, Quick, Spinach, Tuscan Shrimp
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