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–+ servings
Bahama Mama Smoothie

Tropical Bahama Mama Smoothie for a Refreshing Bliss

This Bahama Mama Smoothie is a refreshing tropical blend of fruits and coconut milk that tantalizes taste buds.
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Prep Time 15 minutes
Total Time 15 minutes
Course Drinks
Cuisine Tropical
Servings 2 cups
Calories 200 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie

  • 1 cup fresh fruit (pineapple, mango, or banana) adds a vibrant taste and nutritional boost
  • 1 cup coconut milk gives a creamy texture and tropical essence
  • ½ cup yogurt (optional) adds extra creaminess and protein
  • ½ cup ice ensures the smoothie is refreshingly cold
  • 1 tablespoon honey or sweetener (optional) for a touch of natural sweetness

Instructions
 

Step‑by‑Step Instructions for Bahama Mama Smoothie

  • Gather all your ingredients for the Bahama Mama Smoothie. Peel and chop one cup of fresh fruit, measure out one cup of coconut milk, half a cup of yogurt, and prepare half a cup of ice.
  • In your blender, combine the prepared fresh fruit, coconut milk, yogurt, and ice. Blend on high for about 30 seconds until the mixture is smooth and creamy.
  • Taste your smoothie. If you prefer it sweeter, blend in one tablespoon of honey or sweetener. Mix for an additional 10-15 seconds.
  • Pour the Bahama Mama Smoothie into chilled glasses and top with a slice of fresh fruit or shredded coconut for garnish.
  • Enjoy your Bahama Mama Smoothie right away to savor the fresh flavors.

Notes

Use ripe fruits for the best flavor. Experiment with different types of yogurt for thickness, and don't forget to garnish for extra appeal.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 38gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gSodium: 20mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 10IUVitamin C: 70mgCalcium: 5mgIron: 2mg
Keyword Bahama Mama Smoothie, Easy Smoothie, Healthy Drinks, Kid-Friendly, refresher, Tropical Smoothie
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