Tender Braised Lamb Shanks with Mediterranean Twist
Deliciously tender braised lamb shanks infused with rich Mediterranean flavors, perfect for any special occasion.
Equipment
- Dutch oven
Ingredients
For the Braising
- 4 pieces lamb shanks Choose shanks with good marbling for richer flavor.
- 2 tablespoons olive oil Heart-healthy oil for searing.
- 1 piece onion, chopped To sweeten the sauce.
- 3 cups tomatoes, chopped Fresh or canned.
- 1 cup broth Vegetable or chicken broth.
- 1 tablespoon garlic, minced Add more if desired.
For the Spices
- 1 teaspoon dried oregano A staple in Greek cuisine.
- 1 teaspoon ground cumin Warm, slightly nutty flavor.
- 1 tablespoon red wine vinegar Balances richness.
To Taste
- salt Essential for enhancing flavors.
- pepper Freshly cracked for flavor.
Instructions
Step-by-Step Instructions
- Preheat your oven to 325°F (165°C). Gather your other ingredients.
- In a large Dutch oven, heat olive oil over medium heat and sear lamb shanks for 4-5 minutes on each side.
- Remove seared lamb shanks and set aside.
- In the same pot, cook chopped onion for about 5 minutes until translucent.
- Stir in minced garlic and cook for another minute.
- Add chopped tomatoes and broth, then mix in oregano, cumin, and red wine vinegar. Bring to a simmer.
- Return the lamb shanks to the pot, nestling them into the sauce.
- Cover and braise in the oven for approximately 2 hours or until fork-tender.
- Remove from the oven and adjust seasoning with salt and pepper if needed.
Notes
Allow the braised lamb shanks to rest before serving. Properly store leftovers in an airtight container for up to 3 days in the fridge or up to 3 months in the freezer.
Nutrition
Serving: 1shankCalories: 480kcalCarbohydrates: 16gProtein: 40gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 12mgCalcium: 50mgIron: 3.5mg
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