Savory Thai Peanut Chicken Wraps for a Quick Flavor Boost
Enjoy these Thai Peanut Chicken Wraps, packed with flavors and healthy ingredients for a satisfying meal.
Equipment
- Skillet
- Medium Bowl
- Whisk
- Knife
Ingredients
For the Chicken
- 1 lb boneless, skinless chicken breasts sliced
- 1 tablespoon olive oil for cooking
For the Peanut Sauce
- 1 cup creamy peanut butter
- 2 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey agave syrup can be substituted
- 1 tablespoon lime juice
- 1 teaspoon grated ginger fresh preferred
- 1 clove minced garlic
- ¼ teaspoon red pepper flakes adjust to taste
For the Wraps
- 4 large whole wheat tortillas
- 1 cup shredded carrots
- 1 medium thinly sliced red bell pepper
- 1 cup chopped cucumber
- ¼ cup chopped fresh cilantro
- ¼ cup chopped roasted peanuts for topping
Instructions
Cooking Instructions
- Heat olive oil in a skillet over medium heat. Add chicken and sauté for 6-8 minutes until cooked through.
- In a medium bowl, combine peanut butter, soy sauce, rice vinegar, honey, lime juice, ginger, garlic, and red pepper flakes. Whisk until smooth.
- Lay out tortillas and spread peanut sauce over each.
- Divide cooked chicken among tortillas, layering down the center.
- Top with shredded carrots, red bell pepper, and cucumber.
- Sprinkle with cilantro and chopped peanuts.
- Roll tortillas tightly and slice in half to serve.
Notes
Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months; reheat before serving.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg
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