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Shrimp Etouffee

Savory Shrimp Etouffee: A Flavorful Cajun Delight at Home

Experience the rich flavors of this Shrimp Etouffee, a comforting Cajun dish perfect for gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main dishes
Cuisine Cajun
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients
  

For the Roux

  • ½ cup all-purpose flour use a gluten-free alternative for a gluten-free Shrimp Etouffee
  • ½ cup vegetable oil or substitute with butter for a richer flavor

For the Vegetables

  • 1 large onion, diced a yellow onion works best for this dish
  • 1 large green bell pepper, diced feel free to use red or yellow for a sweeter taste
  • 1 large celery stalk, diced a must-have for that authentic Cajun flavor
  • 3 cloves garlic cloves, minced infuses the dish with a robust aroma

For the Shrimp

  • 4 cups shrimp, peeled and deveined ensure they're fresh for the best flavor
  • 1 tablespoon Cajun seasoning adjust based on your spice preference
  • 1 teaspoon salt taste as you go
  • ½ teaspoon black pepper balances the richness

For the Finish

  • ¼ cup green onions, chopped sprinkle right before serving
  • 4 cups chicken stock homemade or low-sodium options can make it healthier

Instructions
 

Step-by-Step Instructions for Shrimp Etouffee

  • In a large pot, heat ½ cup of vegetable oil over medium heat. Gradually stir in ½ cup of all-purpose flour, mixing continuously for about 20–30 minutes, until the roux reaches a deep brown color.
  • Add 1 large diced onion, 1 diced green bell pepper, 1 diced celery stalk, and 3 minced garlic cloves to the pot. Cook for about 5–7 minutes, stirring occasionally, until the vegetables soften.
  • Stir in 4 cups of peeled and deveined shrimp along with 1 tablespoon of Cajun seasoning, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for about 3–5 minutes, or until the shrimp turn a lovely pink color.
  • Gradually pour in 4 cups of chicken stock while stirring slowly. Bring the mixture to a gentle simmer and reduce the heat to low, allowing it to cook for 30 minutes.
  • Just before serving, fold in ¼ cup of chopped green onions. Give it a quick stir and let the mixture sit for a minute.

Notes

Perfect to serve over fluffy rice or with crusty bread, and can be stored in the refrigerator for up to 3 days. Freeze for later use in a freezer-safe container for up to 3 months.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg
Keyword Cajun recipe, Comfort Food, Easy Dinner, seafood dish, Shrimp Etouffee
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