Savory Rustic Ratatouille Soup with Fresh Basil Bliss
Enjoy a bowl of Savory Rustic Ratatouille Soup with Fresh Basil, a wholesome blend of summer vegetables perfect for any occasion.
Equipment
- Large pot
Ingredients
For the Soup
- 1 medium eggplant cut into ½-inch cubes
- 2 medium zucchinis diced
- 1 each bell pepper chopped (red or yellow)
- 1 medium onion diced
- 4 cloves garlic minced
- 4 cups ripe tomatoes peeled and diced (or one 14 oz can)
- 1 cup vegetable broth
- 1 cup water
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon crushed red pepper flakes optional
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- ¼ cup fresh basil leaves chopped for garnish
Instructions
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 medium diced onion and sauté for about 5 minutes until translucent.
- Stir in 4 minced garlic cloves and cook for an additional minute until aromatic.
- Add 1 chopped bell pepper and sauté for 3–4 minutes until softened.
- Add 1 medium eggplant and cook for about 5 minutes, stirring occasionally.
- Mix in 2 diced medium zucchinis, cooking for another 3 minutes until slightly softened.
- Stir in 4 peeled and diced tomatoes, 1 cup of vegetable broth, and 1 cup of water; mix thoroughly.
- Season with 1 teaspoon of dried thyme, 1 teaspoon of dried basil, and ½ teaspoon of crushed red pepper flakes. Add salt and black pepper to taste, then bring to a boil.
- Reduce heat to low, cover, and let simmer for 30–35 minutes, stirring occasionally.
- Taste the soup and adjust seasoning if needed. Optionally, blend for creaminess.
- Ladle into bowls and garnish with ¼ cup of chopped fresh basil leaves.
Notes
Use fresh, seasonal vegetables for the best flavor. Avoid overcooking the veggies to retain texture.
Nutrition
Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 1200IUVitamin C: 35mgCalcium: 50mgIron: 1.5mg
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