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Moroccan Lamb Stew

Savory Moroccan Lamb Stew: A Cozy Culinary Escape

Indulge in a comforting Moroccan Lamb Stew packed with protein and rich spices that transport you to Morocco.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main dishes
Cuisine Moroccan
Servings 4 servings
Calories 460 kcal

Equipment

  • Large pot

Ingredients
  

For the Stew

  • 2 tablespoons Olive oil adds richness and helps brown the meat
  • 1 pound Lamb, cubed choose a tender cut like shoulder for the best flavor
  • 3 large Carrots, chopped lend sweetness and a pop of color
  • 2 medium Onions, diced build a savory base that enhances the overall taste
  • 14 oz can Diced tomatoes provide acidity and depth
  • 2 cups Broth use low-sodium options for a healthier choice

For the Spices

  • 2 teaspoons Ground cumin adds warmth and earthiness
  • 1 teaspoon Ground cinnamon adds a hint of sweetness
  • 1 teaspoon Ground ginger brightens the dish
  • 1 teaspoon Turmeric offers health benefits and a golden hue
  • 1 teaspoon Paprika contributes subtle smokiness

To Taste

  • Salt Salt enhances the flavors
  • Pepper Pepper adds a kick that balances the savory notes

For the Garnish

  • Fresh Cilantro sprinkle on top for a refreshing finish

Instructions
 

Step-by-Step Instructions

  • In a large pot, add 2 tablespoons of olive oil and heat it over medium heat until shimmering.
  • Carefully add 1 pound of cubed lamb to the pot and sear for about 5-7 minutes until browned on all sides.
  • Stir in 2 diced onions and 3 chopped carrots. Cook for another 5-7 minutes until the onions are translucent.
  • Add a can of diced tomatoes and 2 cups of broth, along with 2 teaspoons of ground cumin, 1 teaspoon each of ground cinnamon, ground ginger, turmeric, and paprika, plus salt and pepper to taste. Stir well.
  • Bring to a gentle simmer. Lower heat and cover the pot, cooking for about 1 hour, stirring occasionally.
  • Once the lamb is fork-tender, remove from heat and serve hot, garnished with fresh cilantro.

Notes

Storage: Store in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months. Reheat gently and adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 460kcalCarbohydrates: 28gProtein: 36gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 97mgSodium: 524mgPotassium: 1080mgFiber: 4gSugar: 4gVitamin A: 835IUVitamin C: 14mgCalcium: 50mgIron: 4mg
Keyword Comfort Food, cozy meals, hearty stew, Moroccan Lamb Stew, spicy lamb, weeknight dinner
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