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Maple Dijon Pork Tenderloin

Savory Maple Dijon Pork Tenderloin for a Cozy Dinner Night

A delicious Maple Dijon Pork Tenderloin recipe that transforms weeknight meals into a gourmet experience.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Course Chicken Recipes
Cuisine American
Servings 4 slices
Calories 250 kcal

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Resealable Plastic Bag

Ingredients
  

For the Marinade

  • ¼ cup pure maple syrup must-have for balanced sweetness
  • 2 tablespoons Dijon mustard adds tangy depth
  • 2 tablespoons soy sauce adds savory undertones
  • 2 cloves minced garlic infuses aroma
  • 1 teaspoon fresh thyme leaves or dried, elevates flavor
  • ½ teaspoon black pepper adds heat
  • ½ teaspoon salt enhances flavors

For the Pork

  • 1 pound pork tenderloin the star of the dish
  • 2 tablespoons olive oil for searing

Optional Garnish

  • a few fresh thyme sprigs for presentation

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, combine maple syrup, Dijon mustard, soy sauce, minced garlic, thyme leaves, black pepper, and salt. Whisk until blended.
  • Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal and refrigerate for at least 30 minutes or up to 4 hours.
  • Remove pork from the bag and reserve the marinade. Pat the pork dry with paper towels.
  • Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering.
  • Sear the pork tenderloin for about 3–4 minutes on each side until golden brown.
  • Pour the reserved marinade over the seared pork in the skillet.
  • Transfer the skillet to the preheated oven and roast for 15–20 minutes, until the internal temperature reaches 145°F (63°C).
  • Let the pork rest for 5–10 minutes before slicing.
  • Slice the pork tenderloin into medallions and garnish with fresh thyme sprigs if desired.

Notes

For a less sweet dish, decrease maple syrup and add more Dijon mustard for balance.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 6gCalcium: 2mgIron: 5mg
Keyword Comfort Food, cozy dinners, dinner recipe, easy recipes, Maple Dijon Pork Tenderloin, pork tenderloin
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