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Bagel Bites

Savory High-Protein Bagel Bites for Guilt-Free Snacking

These High-Protein Bagel Bites are a delicious and nutritious snack, perfect for satisfying hunger without guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizers
Servings 12 bites
Calories 70 kcal

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Ingredients
  

For the Base

  • 1 cup whole wheat flour can boost fiber content
  • ½ cup Greek yogurt adds moisture and tangy flavor
  • 1 large egg acts as a binder; can substitute with flax egg for vegan option

For the Seasoning

  • 1 teaspoon baking powder helps the bagel bites rise
  • ½ teaspoon salt enhances flavor
  • 1 teaspoon garlic powder adds savory note

For the Topping

  • to taste sesame seeds for crunch and flavor
  • to taste cheese opt for lower-fat cheese for healthier twist

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine whole wheat flour, Greek yogurt, and beaten egg. Add baking powder, salt, and garlic powder. Mix until a soft dough forms.
  • Turn dough onto a floured surface, knead gently, divide into 12 portions, and shape them into small balls.
  • Add toppings like sesame seeds or cheese to each bagel bite, pressing them into the dough.
  • Bake in the preheated oven for 15 to 20 minutes until golden brown and puffed.
  • Allow to cool slightly before serving warm as snacks or appetizers.

Notes

Use fresh ingredients for best results and avoid overmixing the dough.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 10gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 50mgFiber: 2gCalcium: 50mgIron: 1mg
Keyword Bagel Bites, customizable, Easy, guilt-free, High Protein, snack
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