Go Back
–+ servings
Ginger Soy-Glazed Cod

Savory Ginger Soy-Glazed Cod: A Flavorful Dinner Delight

A quick and healthy recipe for Ginger Soy-Glazed Cod, delivering a delightful blend of savory and sweet flavors.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main dishes
Cuisine Asian
Servings 4 fillets
Calories 250 kcal

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • small bowl
  • Whisk
  • Skillet

Ingredients
  

For the Marinade

  • ¼ cup Soy sauce Provides a rich, umami flavor.
  • ¼ cup Honey Balances the saltiness of the soy sauce.
  • 2 tablespoons Fresh ginger, grated Infuses the dish with a spicy kick.
  • 2 cloves Garlic, minced Enhances the overall taste.
  • 1 tablespoon Rice vinegar Adds acidity to the marinade.

For the Cod

  • 4 fillets Cod fillets Mild, flaky fish.
  • Salt and pepper To taste.

For Garnishing

  • 2 tablespoons Green onions, chopped Provides a fresh crunch.
  • 1 tablespoon Sesame seeds Adds a nutty flavor.

Instructions
 

Step‑by‑Step Instructions for Ginger Soy-Glazed Cod

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and rice vinegar.
  • Place the cod fillets on the prepared baking sheet and season with salt and pepper.
  • Generously brush the prepared marinade over each fillet.
  • Bake the cod for 12-15 minutes until it flakes easily with a fork.
  • While the cod is baking, chop the green onions and toast sesame seeds in a skillet.
  • Once done, remove the cod from the oven, let it rest, and garnish with green onions and sesame seeds.

Notes

Choose high-quality cod and avoid overcooking for the best results.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 26gProtein: 22gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 600mgSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 30mgIron: 1mg
Keyword Cod recipe, Ginger Soy-Glazed Cod, healthy dinner, Quick Meal, seafood dish
Tried this recipe?Let us know how it was!