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Chickpea Scramble

Savory Chickpea Scramble: Healthy Comfort in Every Bite

This Chickpea Scramble is a protein-packed dish that brings comfort and flavor to your breakfast, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast & Brunch
Cuisine Healthy
Servings 2 servings
Calories 200 kcal

Equipment

  • medium skillet

Ingredients
  

For the Scramble

  • 1 tablespoon Olive oil A healthy fat choice that adds richness.
  • 1 cup Canned chickpeas Packed with protein.
  • ½ cup Diced onion Adds sweetness and aroma.
  • ½ cup Diced bell pepper Provides a crunchy texture.
  • ½ teaspoon Turmeric Adds flavor and beautiful color.
  • ½ teaspoon Cumin Deepens the flavor profile.
  • ¼ teaspoon Salt Essential for balancing flavors.
  • ¼ teaspoon Black pepper Introduces mild heat.
  • 1 tablespoon Nutritional yeast Optional for a cheesy flavor.

For Garnish

  • Fresh herbs For a burst of freshness.

Instructions
 

Step-by-Step Instructions

  • Heat the Olive Oil: In a medium skillet, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  • Sauté the Vegetables: Add ½ cup of diced onion and ½ cup of diced bell pepper, sauté for about 5 minutes.
  • Mix in the Chickpeas and Spices: Stir in 1 cup of drained and rinsed chickpeas, ½ teaspoon turmeric, ½ teaspoon cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook for an additional 5-7 minutes.
  • Add Nutritional Yeast (Optional): Stir in 1 tablespoon of nutritional yeast if desired and cook for another couple of minutes.
  • Garnish and Serve: Remove from heat, sprinkle fresh herbs on top, and serve warm over toast, wrapped in a tortilla, or with sautéed greens.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 3 months.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword Chickpea Scramble, Comfort Food, Protein-Packed, Quick Meal, Vegetarian
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