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Chicken Spinach Mushroom Low Carb Oven Dish

Savory Chicken Spinach Mushroom Low Carb Oven Dish Delight

A satisfying Chicken Spinach Mushroom Low Carb Oven Dish that's healthy, flavorful, and perfect for meal prep.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Main dishes
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet
  • 9x13-inch baking dish

Ingredients
  

For the Vegetable Medley

  • 2 cups fresh spinach chopped
  • 2 cups mushrooms sliced

For the Chicken

  • 2 tablespoons olive oil for sautéing
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • salt and pepper to taste

For the Cheesy Topping

  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon red pepper flakes optional

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C). Gather your ingredients and have a baking dish ready.
  • In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and cook for 5-7 minutes until golden brown.
  • Add chopped spinach to the skillet and sauté for an additional 2-3 minutes until wilted.
  • In a bowl, combine chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well.
  • Spread seasoned chicken in the baking dish. Top with sautéed spinach and mushrooms.
  • Sprinkle shredded mozzarella and grated Parmesan cheese on top. Add red pepper flakes if desired.
  • Cover with foil and bake for 25-30 minutes until chicken reaches 165°F (74°C).
  • Remove foil and broil for an additional 5-10 minutes until the cheese is bubbly and golden brown.
  • Let cool for a few minutes before serving.

Notes

This dish is freezer-friendly and can be stored for up to 3 months. Allow cooling before sealing for storage.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword Chicken Spinach Mushroom Low Carb Oven Dish, easy recipe, healthy dinner, Low Carb, meal prep, oven dish
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