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Butternut Squash and Black Bean Orzo with Sausage and Spinach

Savory Butternut Squash and Black Bean Orzo with Sausage

This hearty Butternut Squash and Black Bean Orzo with Sausage and Spinach dish is perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • Skillet
  • pot
  • Baking sheet
  • colander

Ingredients
  

For the Pasta

  • 2 cups orzo pasta a delightful addition that acts as the base for this warm dish.

For the Squash

  • 1 medium butternut squash brings a natural sweetness and creaminess when roasted.
  • 2 tablespoons olive oil helps to enhance the flavors of the squash during roasting.
  • salt essential for seasoning.
  • pepper essential for seasoning.

For the Sausage Mixture

  • 1 pound sausage (chicken or turkey works well) adds heartiness and depth to the dish.
  • 1 onion finely chopped, provides a base of flavor.
  • 3 cloves garlic minced for a fragrant kick.
  • 1 teaspoon ground cumin gives an aromatic and earthy note.

For the Veggies

  • 1 can (15 oz) black beans a great source of protein and texture.
  • 4 cups fresh spinach adds vibrant color and nutrients.

For the Finish

  • ½ cup grated Parmesan cheese elevates the dish with a salty finish.
  • 1 tablespoon chopped fresh parsley (optional) brightens the dish.
  • 1 lemon juice adds a zesty brightness.

Instructions
 

Step‑by‑Step Instructions

  • Preheat your oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, seasoning with salt and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until fork-tender.
  • Bring a pot of salted water to a boil and add 2 cups of orzo pasta. Cook according to package instructions, about 8-10 minutes, until al dente. Drain and set aside.
  • In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add 1 pound of sausage, breaking it up as it cooks for about 5-7 minutes until browned.
  • Add 1 chopped onion and 3 minced garlic cloves to the skillet with the sausage. Cook for 3-4 minutes until translucent.
  • Sprinkle in 1 teaspoon of ground cumin, cooking for an additional minute. Stir in 1 can of drained black beans and 4 cups of fresh spinach until the spinach wilts.
  • Gently fold in the roasted butternut squash, cooked orzo, and ½ cup of grated Parmesan cheese until well combined.
  • Squeeze the juice of 1 lemon over the mixture, stir to distribute, and taste for seasoning adjustments.
  • Serve warm and optionally sprinkle with fresh parsley for garnish.

Notes

Feel free to switch up the sausage type or add your favorite vegetables, making it your own signature dish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 25mgCalcium: 250mgIron: 3mg
Keyword black bean orzo, butternut squash, Comfort Food, Pasta Dish, Sausage, Spinach
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