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Beef Tagine

Savory Beef Tagine: A Cozy Dinner to Impress Everyone

This Beef Tagine recipe transforms simple ingredients into a cozy dish, packed with spices and nutrients, perfect for warm evenings.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Beef Recipes
Cuisine Moroccan
Servings 6 servings
Calories 450 kcal

Equipment

  • large pot or tagine

Ingredients
  

For the Tagine

  • 2 tablespoons olive oil perfect for sautéing and adds a rich flavor
  • 1 teaspoon ground cinnamon offers a warm, sweet spice that elevates the dish
  • 1 teaspoon ground cumin an essential spice in Moroccan cuisine that brings depth
  • 1 teaspoon ground ginger adds a hint of warmth and zest that brightens the flavors
  • 1 teaspoon paprika a mild spice that contributes a touch of color and flavor
  • 1 teaspoon turmeric known for its vibrant color and health benefits
  • 0.5 teaspoon black pepper a must for seasoning with a touch of heat
  • 1 medium onion, chopped enriches the base of the dish with sweetness and depth

For the Additions

  • 1 cup beef broth provides a savory liquid for simmering and enhances the beef flavor
  • 1 cup dried apricots, halved adds a delightful sweetness that complements the spices
  • 1 cup chickpeas, canned, drained and rinsed brings protein and texture to balance the dish
  • 1 cup carrots, sliced offers a pop of color and additional nutrition
  • 1 cup potatoes, cubed helps to create a hearty, filling dish
  • 2 pounds beef chuck, cut into chunks the star protein that becomes incredibly tender during cooking
  • 1 cup raisins enhances the sweetness and adds a chewy contrast
  • 1 cup tomatoes, diced introduces acidity and freshness to the tagine

Instructions
 

Step-by-Step Instructions for Beef Tagine

  • In a large pot or tagine, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and sauté until translucent, about 5-7 minutes.
  • Add 2 pounds of beef chuck to the pot. Increase heat slightly and brown the beef on all sides for 6-8 minutes.
  • Stir in 1 teaspoon each of ground cinnamon, cumin, ginger, paprika, turmeric, and ½ teaspoon of black pepper. Cook for an additional minute.
  • Pour in 1 cup of beef broth while scraping the bottom of the pot to lift any browned bits, then add 1 cup each of sliced carrots, cubed potatoes, raisins, halved dried apricots, drained and rinsed chickpeas, and diced tomatoes. Stir well to combine.
  • Cover with a lid and reduce heat to low. Let it simmer for 2 hours, stirring occasionally.
  • Once cooked, remove from heat and let rest briefly before serving. Serve with couscous or crusty bread.

Notes

Allow the dish to simmer fully for optimal flavor. Consider serving with couscous or bread to enhance the meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 15gVitamin A: 600IUVitamin C: 12mgCalcium: 50mgIron: 4mg
Keyword Beef Tagine, Comfort Food, cozy dinner, Homemade, Nutritious, spices
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