Go Back
–+ servings
Greek Meatball Bowl

Savor the Flavor: Irresistible Greek Meatball Bowl Recipe

Experience the irresistible Greek Meatball Bowl, a flavorful blend of herbs and spices with nutritious ingredients, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main dishes
Cuisine Greek
Servings 4 bowls
Calories 550 kcal

Equipment

  • Mixing bowl
  • Baking sheet
  • Saucepan
  • small bowl

Ingredients
  

For the Meatballs

  • 1 pound ground lamb a flavorful choice that gives your meatballs a juicy texture
  • ½ cup breadcrumbs help bind the meat mixture and add a lovely texture
  • 1 large egg acts as a binder, keeping the meatballs together
  • 1 tablespoon dried oregano adds that classic Mediterranean flavor
  • 1 teaspoon ground cumin gives a warm, earthy note
  • 1 teaspoon garlic powder provides a hint of garlicky goodness
  • 1 small red onion finely chopped for sweetness and crunch
  • ¼ cup fresh parsley brings brightness and freshness
  • 1 teaspoon salt enhances the flavors of the meatball mixture
  • 1 teaspoon black pepper adds a touch of heat and depth

For the Quinoa

  • 1 cup quinoa a protein-rich base
  • 2 cups water essential for cooking quinoa

For the Toppings

  • 2 tablespoons olive oil drizzled dressing for rich finish
  • 1 medium cucumber diced for a refreshing crunch
  • 1 cup cherry tomatoes halved for sweetness
  • ½ cup feta cheese crumbled for creaminess
  • ⅓ cup kalamata olives adds briny flavor
  • ½ cup tzatziki sauce cool addition that ties flavors together
  • 1 tablespoon lemon juice adds brightness

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the ground lamb with breadcrumbs, egg, oregano, cumin, garlic powder, and chopped onion. Add salt, black pepper, and parsley, then mix well.
  • Shape the meat mixture into 12–14 meatballs and place them on the prepared baking sheet.
  • Bake the meatballs for 15–20 minutes until golden brown and cooked through.
  • Rinse the quinoa under cold water, then bring 2 cups of water to a boil in a saucepan. Add quinoa, cover, and simmer for 15 minutes until fluffy.
  • In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper.
  • Divide the cooked quinoa into bowls, top with meatballs, cucumber, tomatoes, feta, and olives.
  • Drizzle with tzatziki sauce and the prepared dressing before serving.

Notes

For best results, use quality ground lamb and rinse quinoa thoroughly before cooking. Customize toppings to your taste. Frozen meatballs save time for busy nights.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 120IUVitamin C: 15mgCalcium: 150mgIron: 3mg
Keyword Freezer-Friendly, Greek Meatball Bowl, healthy dinner, meal prep, Mediterranean flavors, Quick Meal
Tried this recipe?Let us know how it was!