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Japanese Zucchini & Onion Stir-Fry

Savor the Flavor: Easy Japanese Zucchini & Onion Stir-Fry

A vibrant Japanese Zucchini & Onion Stir-Fry that transforms simple vegetables into a flavor-packed dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main dishes
Cuisine Japanese
Servings 4 servings
Calories 150 kcal

Equipment

  • large skillet

Ingredients
  

For the Stir-Fry

  • 2 tablespoons vegetable oil neutral oil for high cooking temperature
  • 2 teaspoons soy sauce opt for low-sodium
  • 1 teaspoon sesame oil
  • 2 medium zucchini fresh, can substitute with yellow squash
  • 1 medium onion adds sweetness

Instructions
 

Step-by-Step Instructions

  • Heat the oil in a large skillet over medium heat for about 1-2 minutes until it shimmers.
  • Wash and slice the zucchinis and onion into thin strips.
  • Add the sliced onion to the pan and sauté for about 3-4 minutes until translucent.
  • Incorporate the sliced zucchini and stir-fry for an additional 5-7 minutes.
  • Drizzle soy sauce and sesame oil over the vegetables, mixing well for even coating.
  • Remove from heat when hot and aromatic, ready to serve.

Notes

Perfect for busy weeknights and can be stored in the fridge for up to 3 days or frozen for up to 2 months.

Nutrition

Serving: 1plateCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 30mgIron: 1mg
Keyword easy cooking, Healthy Meal, Onion Stir-Fry, Quick Recipe, vegetable dish, Zucchini Stir-Fry
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