Savor Quick Ground Turkey and Zucchini Skillet Bliss
Quick and delicious Ground Turkey and Zucchini Skillet, a one-pan meal that combines lean protein with vibrant vegetables.
Equipment
- Skillet
Ingredients
For the Skillet
- 1 pound Ground turkey
- 2 medium Zucchini
- 1 tablespoon Olive oil for sautéing
- ½ medium Onion finely chopped
- 2 cloves Garlic minced
- 1 teaspoon Dried oregano
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ teaspoon Crushed red pepper flakes
- ¼ cup Chicken broth
- ¼ cup Grated Parmesan cheese
Instructions
Step-by-Step Instructions
- Heat the Olive Oil: Start by heating olive oil in a large skillet over medium heat.
- Sauté the Onion: Add chopped onion and sauté until soft.
- Add the Garlic: Mix in minced garlic and cook until fragrant.
- Brown the Ground Turkey: Crumble ground turkey into the skillet and cook until browned.
- Prepare the Zucchini: Wash, trim, and slice zucchini into half-moons.
- Cook the Zucchini: Add zucchini and cook until slightly firm.
- Season the Mixture: Sprinkle in oregano, salt, black pepper, and red pepper flakes.
- Add the Chicken Broth: Pour in chicken broth and let simmer.
- Melt the Parmesan Cheese: Stir in Parmesan cheese until melted.
- Final Taste Adjustment: Adjust seasoning as needed.
- Serve and Enjoy: Serve immediately, garnished with extra Parmesan if desired.
Notes
This dish can be customized with different vegetables or proteins to suit your preferences.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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