Savor Cod Fillets with Cherry Tomato Sauce for a Fresh Feast

Enjoy a refreshing burst of flavor with Cod Fillets and Cherry Tomato Sauce in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main dishes

Cuisine Mediterranean

Servings fillets

Calories 220 kcal

Equipment

Skillet

Ingredients

For the Cod

4 fillets cod a flaky, mild fish that pairs beautifully with the zesty sauce.
to taste salt enhances flavor; season generously before cooking.
to taste pepper adds a hint of warmth; freshly ground is preferred.

For the Sauce

1 tablespoon olive oil the perfect fat for sautéing and adding richness.
2 cups cherry tomatoes, halved their natural sweetness elevates the sauce.
3 cloves garlic, minced aromatic garlic brings depth and flavor to the dish.
1 teaspoon oregano adds an earthy, herby flavor typical in Mediterranean cuisine.
¼ teaspoon red pepper flakes optional; toss in for a spicy kick if you like!

For Garnish

to taste fresh basil bright, fragrant leaves finish the dish with freshness.
1 lemon juice a squeeze brightens up the flavors perfectly!

Instructions

Step-by-Step Instructions

Pat the cod fillets dry with paper towels, ensuring they are moisture-free for a perfect sear. Season both sides generously with salt and pepper, creating a flavorful base.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add the seasoned cod fillets and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove and set aside.
In the same skillet, add 2 cups of halved cherry tomatoes. Cook for 2-3 minutes until they start to soften and release their juices.
Stir in 3 cloves of minced garlic, 1 teaspoon of oregano, and optional ¼ teaspoon of red pepper flakes. Cook for an additional 2 minutes.
Return the cooked cod fillets to the skillet, gently spooning the cherry tomato sauce over the top. Heat for an additional minute.
Remove from heat and sprinkle fresh basil over the dish. Squeeze the juice of 1 lemon over everything before serving.

Notes

Pat the cod dry before seasoning for a nice sear. Use fresh basil and lemon juice just before serving to maintain their vibrant flavors.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 8gProtein: 30gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 380mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 4IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Keyword Cherry Tomato Sauce, Cod Fillets, easy cooking, healthy dinner, Quick Recipe

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