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Barbecue Meatball Bowls with Avocado Goddess Sauce

Savor Barbecue Meatball Bowls with Avocado Goddess Sauce

Enjoy Barbecue Meatball Bowls with Avocado Goddess Sauce, a quick and delicious meal that combines savory meatballs with creamy avocado sauce.
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Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Course Main dishes
Cuisine American
Servings 4 bowls
Calories 540 kcal

Equipment

  • large mixing bowl
  • large skillet
  • Blender

Ingredients
  

For the Meatballs

  • 1 lb ground beef the star of your dish, providing rich flavor
  • ½ cup breadcrumbs use gluten-free if needed
  • 1 large egg acts as a binder
  • ¼ cup chopped onion adds savory depth
  • 1 teaspoon garlic powder enhances the flavor
  • ½ teaspoon salt essential for savory notes
  • ¼ teaspoon black pepper contributes subtle heat
  • 1 tablespoon olive oil ensures even browning

For the Barbecue Sauce

  • 1 cup barbecue sauce choose your favorite

For the Bowl

  • 2 cups cooked rice a comforting base
  • 1 cup corn kernels add sweetness and crunch
  • 1 cup black beans loaded with protein and fiber
  • ½ cup red onion thinly sliced for sharpness
  • 1 ripe avocado creamy and rich

For the Avocado Goddess Sauce

  • ½ cup Greek yogurt offers creaminess
  • 2 tablespoon mayonnaise adds silky texture
  • 2 tablespoon chopped cilantro fresh and vibrant
  • 1 tablespoon lime juice brightens the sauce
  • 1 clove minced garlic adds robust flavor
  • 2 tablespoon water adjusts sauce consistency
  • to taste salt season to taste
  • to taste black pepper season to taste

Instructions
 

Step-by-Step Instructions

  • In a mixing bowl, combine ground beef, breadcrumbs, egg, chopped onion, garlic powder, salt, and black pepper. Mix until just incorporated.
  • Shape the mixture into 16 meatballs, each about 1½ inches in diameter.
  • Heat olive oil in a large skillet over medium heat. Add meatballs and sear for 6–8 minutes until browned on all sides.
  • Pour barbecue sauce over meatballs, reduce heat to low and simmer for about 5 minutes.
  • In a blender, combine avocado, Greek yogurt, mayonnaise, cilantro, lime juice, minced garlic, and water. Blend until smooth.
  • Divide cooked rice among four bowls. Top each with corn, black beans, red onion, and avocado. Place meatballs on top.
  • Drizzle Avocado Goddess Sauce over each bowl and garnish with additional cilantro if desired.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave for best results.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 70gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 4mg
Keyword Avocado Goddess Sauce, Barbecue Meatball Bowls, Comfort Food, Family Friendly, meal prep, Quick Meal
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