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–+ servings
Gut-Healthy Soup

Revitalize Your Day with Gut-Healthy Soup Delight

A hearty Gut-Healthy Soup packed with vibrant vegetables and protein-rich chickpeas, perfect for a wholesome meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Healthy, Vegetarian
Servings 4 bowls
Calories 220 kcal

Equipment

  • Large pot

Ingredients
  

For the Soup Base

  • 1 tablespoon Olive oil A heart-healthy fat that enhances flavor.
  • 1 medium Onion Diced, adds depth and sweetness.
  • 2 cloves Garlic Minced, known for its immune-boosting properties.
  • 1 teaspoon Ground ginger Offers a warm, spicy kick.
  • 1 teaspoon Ground turmeric Packed with curcumin, great for anti-inflammatory benefits.
  • 1 teaspoon Black pepper Enhances absorption of turmeric.

For the Vegetables

  • 4 cups Vegetable broth A flavorful base.
  • 2 cups Kale Chopped, loaded with vitamins and minerals.
  • 1 cup Carrots Diced, adds natural sweetness.
  • 1 cup Celery Diced, contributes a crunchy texture.
  • 1 cup Zucchini Diced, absorbs flavors beautifully.
  • 1 cup Spinach Chopped, brings vibrant color.
  • 1 cup Chickpeas Drained, a protein and fiber powerhouse.

For the Finishing Touch

  • 1 tablespoon Apple cider vinegar Enhances flavor and supports digestion.

Instructions
 

Step‑by‑Step Instructions

  • In a large pot, heat olive oil over medium heat until shimmering. Add diced onion and cook for about 5 minutes until translucent.
  • Stir in minced garlic, ground ginger, ground turmeric, and black pepper. Cook for another minute until fragrant.
  • Pour in vegetable broth and bring to a rolling boil.
  • Add chopped kale, diced carrots, diced celery, diced zucchini, chopped spinach, and drained chickpeas. Stir to combine.
  • Cover and simmer for 10-15 minutes until vegetables are tender yet still crisp.
  • Stir in apple cider vinegar and cook for another minute.
  • Ladle the hot soup into bowls and serve immediately.

Notes

For best results, use fresh vegetables. Customize ingredients to your preference for added nutrition and flavor.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 36gProtein: 8gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 3mg
Keyword Chickpea soup, Comfort Food, easy recipe, Gut-Healthy Soup, vegetable soup, wholesome meal
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