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Watermelon Blueberry Protein Smoothie

Refreshing Watermelon Blueberry Protein Smoothie Delight

Enjoy a healthy Watermelon Blueberry Protein Smoothie packed with nutrients for a refreshing boost!
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Prep Time 15 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 cups
Calories 180 kcal

Equipment

  • Blender

Ingredients
  

For the Base

  • 1 cup Watermelon, diced
  • 1 cup Blueberries
  • 1 cup Almond Milk

For the Boost

  • 1 scoop Protein Powder Choose between whey or plant-based
  • 2 tablespoons Chia Seeds optional

Instructions
 

Step-by-Step Instructions

  • Begin by gathering your ingredients: 1 cup of diced watermelon, 1 cup of blueberries, 1 cup of almond milk, and 1 scoop of protein powder. If you’re including chia seeds for extra nutrition, set those aside as well.
  • Place the diced watermelon, blueberries, almond milk, and protein powder into a blender. Blend on high speed for about 30-45 seconds until smooth and creamy.
  • If adding chia seeds, sprinkle them into the blender and blend on high for an additional 10-15 seconds.
  • Pour the smoothie into a glass and serve immediately for optimal taste and nutrition.

Notes

Use ripe, seasonal fruits for the best flavor. Drink immediately after preparation for optimal freshness.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 10IUVitamin C: 50mgCalcium: 150mgIron: 1mg
Keyword Guilt-Free Snack, Healthy Smoothie, nutrient-packed, Post-Workout Drink, refreshing beverage, Watermelon Blueberry Protein Smoothie
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