Refreshing Broccoli Apple Crunch Salad for Vibrant Living
A delightful Broccoli Apple Crunch Salad combining vibrant veggies and sweetness for nutritious eating.
Equipment
- Mixing bowl
- small bowl
- Whisk
- Spatula
Ingredients
For the Salad
- 4 cups fresh broccoli florets
- 1 medium apple diced Granny Smith or Fuji
- ½ cup shredded carrots
- ½ cup raisins or dried cranberries
- ½ cup sunflower seeds
- ¼ cup red onion finely chopped
For the Dressing
- ½ cup Greek yogurt or mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey optional, adjust to taste
- salt and pepper to taste
Instructions
Preparation Steps
- Start by rinsing fresh broccoli florets under cold water until clean. Inspect for discoloration and cut large florets into bite-sized pieces.
- Add the diced medium apple to the bowl with the broccoli.
- Shred carrots and toss into the mixing bowl along with raisins or dried cranberries and sunflower seeds.
- In a separate bowl, combine Greek yogurt (or mayonnaise), apple cider vinegar, honey, and salt and pepper. Whisk until smooth.
- Pour the dressing over the broccoli mixture and gently fold until all ingredients are evenly coated.
- Finely chop red onion and sprinkle it into the salad. Mix gently and adjust seasoning.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Notes
Use fresh ingredients for the best flavor. Adjust sweetness and consider optional add-ins like nuts for variety.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 2500IUVitamin C: 60mgCalcium: 30mgIron: 1mg
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