Refreshing Blackberry Avocado Arugula Salad for a Vibrant Meal
This Blackberry Avocado Arugula Salad is a light and nutritious dish that can be made in just 15 minutes.
Equipment
- Mixing bowl
- small bowl
- Sharp knife
- Spoon
- salad tongs
Ingredients
For the Salad
- 2 cups baby arugula a peppery base that adds a fresh burst of flavor
- 1 cup fresh blackberries provides a sweet-tart contrast
- 1 whole ripe avocado its creamy texture balances the dish
- ¼ cup red onion adds sharpness and color
- 2 tablespoons chopped walnuts contributes crunch and healthy fats
For the Dressing
- 2 tablespoons olive oil enhances richness
- 1 tablespoon balsamic vinegar adds tangy sweetness
- 1 teaspoon honey brings extra sweetness
- ¼ teaspoon salt elevates flavors
- ⅛ teaspoon black pepper adds subtle kick
Instructions
Preparation Steps
- Rinse 2 cups of baby arugula and 1 cup of fresh blackberries under cool running water. Gently pat them dry.
- Slice a ripe avocado in half, remove the pit, cut into thin wedges, and scoop them out with a spoon.
- In a large bowl, combine arugula, blackberries, ¼ cup of sliced red onion, and avocado wedges. Add 2 tablespoons of chopped walnuts.
- Whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, ¼ teaspoon of salt, and ⅛ teaspoon of black pepper in a small bowl.
- Drizzle the dressing over the salad mixture and toss gently to coat.
- Serve immediately for the best flavors.
Notes
Store leftover salad in an airtight container for up to 3 days, adding dressing just before serving to maintain freshness.
Nutrition
Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg
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