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No-Bake Chocolate Peanut Butter Protein Balls

No-Bake Chocolate Peanut Butter Protein Balls You'll Love

These No-Bake Chocolate Peanut Butter Protein Balls are a delightful, nutritious snack that provides quick energy and indulgent flavor.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Course Snacks
Cuisine American
Servings 12 balls
Calories 130 kcal

Equipment

  • Mixing bowls
  • Baking sheet
  • parchment paper
  • Spoon or cookie scoop

Ingredients
  

For the Base

  • 1 cup natural creamy peanut butter well-stirred
  • ⅓ cup honey or pure maple syrup helps bind ingredients
  • 1 teaspoon pure vanilla extract enhances flavor

For the Oats and Protein

  • 1 ¼ cups old-fashioned rolled oats provides texture and fiber
  • ¼ cup quick oats absorbs moisture quickly
  • ⅓ cup chocolate protein powder adds protein
  • ¼ cup unsweetened cocoa powder rich chocolate flavor

For Extra Nutritional Value

  • 2 tablespoons ground flaxseed or chia seeds adds omega-3 fatty acids
  • ¼ teaspoon fine sea salt balances sweetness

For the Mix-ins

  • ⅓ cup mini dark chocolate chips or finely chopped dark chocolate adds chocolate bursts
  • as needed water or milk of choice for adjusting dough texture

Optional Mix-ins

  • ½ cup shredded unsweetened coconut adds a tropical twist
  • ½ cup chopped peanuts for a crunchy element
  • ½ cup hemp hearts nutrient-packed and nutty
  • ½ cup dried fruit, finely chopped adds natural sweetness

Instructions
 

Preparation Steps

  • Line a baking sheet with parchment paper and clear an ample workspace.
  • In a bowl, mix the wet ingredients until smooth.
  • In a separate bowl, whisk together all dry ingredients.
  • Gradually combine the dry mix into the wet ingredients, stirring until a dough forms.
  • Adjust the texture with water or milk if the dough is too dry.
  • Fold in chocolate chips and any optional mix-ins.
  • Chill the mixture in the refrigerator for 15-20 minutes if too sticky.
  • Roll the dough into balls and place on the prepared baking sheet.
  • Final chill in the refrigerator for at least 30 minutes before serving.

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 130kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg
Keyword Healthy Snacks, Kids Snacks, No-Bake Chocolate Peanut Butter Protein Balls, Nutritious Treats, Protein Balls, quick recipes
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