Miso Glazed Eggplant: A Flavor-Packed Plant-Based Delight

Miso Glazed Eggplant is a simple yet flavorful dish that showcases the depth of miso flavors with a vibrant presentation.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Main dishes

Cuisine Japanese

Servings servings

Calories 150 kcal

Equipment

Oven
Baking sheet
parchment paper
small bowl
Whisk
Brush or spoon
tongs

Ingredients

For the Miso Glaze

3 tablespoons miso paste this fermented soybean paste adds a depth of umami flavor
2 tablespoons soy sauce enhances the savory notes
1 tablespoon maple syrup adds sweetness and richness
1 tablespoon sesame oil brings a nutty aroma

For the Eggplant

2 medium eggplant choose firm eggplants for the best texture
2 tablespoons olive oil helps roast the eggplant perfectly

For Garnish

2 tablespoons sesame seeds provides crunch
2 tablespoons chopped green onions adds a fresh finish

Instructions

Preparation Steps

Preheat your oven to 400°F (200°C). Slice the eggplant into ½-inch thick rounds and arrange on a baking sheet lined with parchment paper. Drizzle with olive oil and set aside.
In a small bowl, combine miso paste, soy sauce, maple syrup, and sesame oil. Whisk until smooth.
Coat each side of the eggplant slices with the miso glaze and arrange them back on the baking sheet.
Roast in the oven for 25–30 minutes, flipping halfway through.
Remove from oven, let sit, and garnish with sesame seeds and chopped green onions before serving.

Notes

Choose quality eggplants and avoid excess moisture for the best results. Adjust sweetness based on miso saltiness for a balanced flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 450mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 1.5mg

Keyword easy recipe, Miso Glazed Eggplant, plant-based, umami, vegan, Vegetarian

Tried this recipe?Let us know how it was!