Mediterranean Chickpea Feta Salad That'll Brighten Your Day
A refreshing Mediterranean Chickpea Feta Salad that combines vibrant flavors and healthy ingredients, perfect for a light meal.
Equipment
- Mixing bowl
- Knife
- Cutting Board
Ingredients
Chickpea Salad
- 1 can chickpeas drained and rinsed
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- 1 cup feta cheese crumbled
- ¼ cup red onion finely chopped
- ¼ cup olive oil
- 2 tablespoons lemon juice freshly squeezed
- 1 teaspoon dried oregano
Instructions
Preparation
- In a mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss to coat.
- Serve immediately or chill for 30 minutes to allow flavors to meld.
Notes
Feel free to customize with additional ingredients like olives or bell peppers to suit your taste.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
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