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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables for a Sweet Savory Twist

This Maple Dijon Roasted Vegetables recipe is a delightful crowd-pleaser that combines the sweetness of maple syrup with zesty Dijon mustard, perfect for any weeknight meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl
  • Spatula

Ingredients
  

For the Vegetables

  • 2 cups Brussels sprouts halved
  • 2 cups Carrots sliced into 1-inch pieces
  • 2 cups Sweet potatoes peeled and cubed
  • 1 medium Red onion cut into wedges

For the Dressing

  • 3 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

For Garnish

  • 1 tablespoon Fresh herbs optional

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  • In a large mixing bowl, combine the halved brussels sprouts, sliced carrots, cubed sweet potatoes, and red onion wedges. Toss gently to mix.
  • In a separate bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until smooth.
  • Pour the maple Dijon mixture over the prepared vegetables. Toss everything together until all pieces are coated.
  • Spread the coated vegetables evenly onto the baking sheet in a single layer.
  • Roast for about 25-30 minutes, stirring halfway through until tender and caramelized.
  • Remove from the oven and let cool for a few minutes before serving.
  • Garnish with fresh herbs if desired and serve.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 450mgFiber: 7gSugar: 6gVitamin A: 16000IUVitamin C: 30mgCalcium: 60mgIron: 1mg
Keyword easy recipes, healthy meals, Maple Dijon Roasted Vegetables, roasted vegetables, Vegetable Side Dish, weeknight dinners
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