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–+ servings
Coffee Protein Tiramisu Cups

Indulge in Coffee Protein Tiramisu Cups for Guilt-Free Delight

Enjoy these Coffee Protein Tiramisu Cups, a delightful and guilt-free dessert that combines rich flavors with protein benefits.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Course Desserts
Cuisine Italian
Servings 4 cups
Calories 250 kcal

Equipment

  • Mixing bowl
  • hand mixer
  • Spatula
  • serving cups

Ingredients
  

Coffee Base

  • 1 cup brewed coffee Use your favorite blend for a personal touch.

Cream Mixture

  • 1 cup mascarpone cheese Provides the creamy texture that makes tiramisu irresistible.
  • 1 cup protein powder Boosts the nutritional value.
  • ¼ cup sugar Balances the bitterness of coffee.
  • ¼ cup cocoa powder Adds a rich, chocolatey depth.
  • 2 teaspoons vanilla extract Enhances the flavors beautifully.

Layers

  • 8 pieces vegan ladyfingers (or regular) Choose based on your dietary preference.

Instructions
 

Directions

  • Brew 1 cup of your favorite coffee and let it cool for about 10-15 minutes.
  • In a large mixing bowl, combine mascarpone cheese, protein powder, sugar, cocoa powder, and vanilla extract, then blend until smooth and creamy.
  • Dip ladyfingers quickly into the cooled coffee and place them in the serving cups.
  • Spoon a layer of the mascarpone mixture over the ladyfingers, covering them completely.
  • Repeat the layering process until cups are filled, finishing with the mascarpone mixture on top.
  • Cover and refrigerate for at least 30 minutes before serving.

Notes

Customize with different protein powders or flavored coffee for a unique twist.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 100mgPotassium: 250mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg
Keyword Coffee Protein Tiramisu Cups, easy dessert, guilt-free dessert, protein dessert, tiramisu cups
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