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–+ servings
Chocolate Peanut Butter Protein Shake

Indulge in a Creamy Chocolate Peanut Butter Protein Shake

This Chocolate Peanut Butter Protein Shake is a delicious, protein-packed drink perfect for post-workout or as a midday treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • Blender

Ingredients
  

For the Shake

  • 1 tablespoon Peanut butter Natural peanut butter for better flavor.
  • 1 cup Milk Use dairy or non-dairy milk.
  • 1 tablespoon Cocoa powder Unsweetened for rich chocolate flavor.
  • ½ teaspoon Vanilla extract Elevates the overall taste.
  • Ice Adjust quantity for desired thickness.

Instructions
 

Step-by-Step Instructions

  • Gather your ingredients: 1 tablespoon of peanut butter, 1 cup of milk, 1 tablespoon of cocoa powder, and ½ teaspoon of vanilla extract.
  • Combine Ingredients in Blender: Add peanut butter, milk, cocoa powder, and vanilla extract to the blender and blend on medium speed for about 30 seconds.
  • Add Ice for Thickness: Add ice to the blender and blend on high for another 30 seconds.
  • Check Consistency and Adjust: If too thick, add a splash more milk and blend for 15 seconds more.
  • Serve and Enjoy: Pour into a tall glass and enjoy your Chocolate Peanut Butter Protein Shake.

Notes

Use natural peanut butter for the best flavor. Feel free to customize with additional ingredients like bananas or protein powder.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 200IUCalcium: 300mgIron: 2mg
Keyword Chocolate Peanut Butter Protein Shake, healthy drink, Post-Workout Shake, Protein Shake, smoothie, snack
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