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–+ servings
Tiramisu Chia Pudding

Indulge Guilt-Free with Tiramisu Chia Pudding Delight

Savor Tiramisu Chia Pudding, a nutritious and delightful fusion of creamy yogurt and rich coffee flavors, perfect for guilt-free indulgence.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Desserts
Cuisine Italian
Servings 4 servings
Calories 210 kcal

Equipment

  • Mixing bowl
  • refrigerator
  • serving dishes

Ingredients
  

For the Pudding

  • 0.5 cup chia seeds Rich in fiber and omega-3 fatty acids.
  • 1 cup brewed coffee, cooled Select your favorite coffee.
  • 0.5 cup milk of choice Oat, soy, or cow's milk.
  • 0.25 cup cocoa powder Adds chocolatey depth.
  • 1 teaspoon vanilla extract Enhances the flavor.
  • 1 tablespoon sweetener of choice (optional) Honey, maple syrup, or stevia.

For the Layers

  • 2 cups Greek yogurt High in protein, creates a satisfying layer.

Instructions
 

Step-by-Step Instructions

  • Combine chia seeds, brewed coffee, milk, cocoa powder, and sweetener in a mixing bowl. Stir vigorously for 2 minutes.
  • Cover and chill the mixture in the refrigerator for at least 4 hours, preferably overnight.
  • In a separate bowl, combine Greek yogurt with vanilla and sweetener if desired.
  • Layer chia pudding and Greek yogurt in serving dishes, repeating layers until dishes are filled.
  • Sprinkle cocoa powder on top of each serving for garnish.
  • Serve immediately or chill longer if desired.

Notes

Let the chia pudding chill for at least 4 hours for the best texture. Use high-quality coffee for optimal flavor.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 250mgFiber: 8gSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 200mgIron: 2mg
Keyword chia pudding, easy dessert, guilt-free, healthy dessert, No-Bake, Tiramisu Chia Pudding
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