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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese: Healthier Comfort Food

A nourishing High-Protein Veggie Bake with Cottage Cheese that combines nutrition and comfort in every bite.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 1 hour
Course Main dishes
Cuisine American
Servings 6 slices
Calories 250 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • Mixing bowl

Ingredients
  

For the Base

  • 2 cups Cottage cheese high-protein staple
  • 1 cup Cooked quinoa or brown rice adds fiber
  • 2 large Eggs binding agent

For the Vegetables

  • 1 cup Spinach rich in vitamins
  • 1 cup Bell peppers any color
  • 1 cup Zucchini grated for moisture
  • 1 cup Mushrooms adds earthy flavor
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced

For Seasoning

  • 1 teaspoon Dried oregano classic herb
  • 1 teaspoon Dried basil complements veggies
  • to taste Salt
  • to taste Pepper

For Topping

  • ½ cup Shredded mozzarella cheese for topping
  • to taste Fresh parsley chopped

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C).
  • Heat 1 tablespoon of olive oil in a large skillet. Add finely chopped onion and minced garlic, sauté for 3-4 minutes.
  • Add diced bell peppers, grated zucchini, and diced mushrooms. Cook for 5-6 minutes, then add chopped spinach and cook for another 2 minutes.
  • In a large bowl, blend cottage cheese, cooked quinoa or brown rice, shredded mozzarella cheese, and eggs. Add oregano, basil, salt, and pepper. Mix well.
  • Combine the sautéed vegetables with the cottage cheese base and stir until evenly mixed.
  • Grease a 9x13 inch baking dish with olive oil. Transfer the mixture into the dish and spread evenly.
  • Bake in the preheated oven for 30-35 minutes until the top is golden and firm.
  • Let it cool for a few minutes before serving. Garnish with chopped parsley.
  • Cut and serve warm as a main dish or nutritious snack.

Notes

Feel free to customize this recipe with your favorite vegetables or herbs.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg
Keyword Comfort Food, Cottage Cheese, Healthy, High Protein, quick dinner, Veggie Bake
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