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McGriddle Bites

High-Protein McGriddle Bites for a Tasty Breakfast Boost

Enjoy these High-Protein McGriddle Bites, a delicious and energizing breakfast option packed with protein for a tasty start to your day.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast & Brunch
Cuisine American
Servings 4 bites
Calories 220 kcal

Equipment

  • Mixing bowls
  • non-stick skillet or griddle

Ingredients
  

For the Batter

  • 1 cup oat flour a nutritious base that adds a wholesome texture and flavor.
  • 1 tablespoon baking powder helps the batter rise, ensuring fluffy McGriddle Bites.
  • 1 teaspoon salt enhances all the flavors, making each bite deliciously savory.
  • ½ cup milk adds moisture to the batter, keeping the bites tender.
  • ½ cup Greek yogurt increases protein content while contributing a creamy texture.
  • 4 large eggs bind the ingredients together and provide a protein boost.
  • 1 tablespoon maple syrup adds a touch of natural sweetness, reminiscent of classic pancakes.
  • 1 scoop protein source (such as protein powder or cooked quinoa) enhances the protein content, making these bites even more filling.

Instructions
 

Step-by-Step Instructions for McGriddle Bites

  • In a large mixing bowl, whisk together 1 cup of oat flour, 1 tablespoon of baking powder, and 1 teaspoon of salt until well blended.
  • In another bowl, add ½ cup of milk, ½ cup of Greek yogurt, 4 eggs, and 1 tablespoon of maple syrup. Whisk until smooth and creamy.
  • Pour the wet ingredients into the dry mixture, stirring gently until just combined.
  • If using a protein source, fold it into the batter until evenly distributed.
  • Preheat your non-stick skillet or griddle over medium heat for about 3-5 minutes. Lightly grease it.
  • Pour a small amount of batter onto the skillet to form each bite-sized pancake. Cook for about 2-3 minutes.
  • Gently flip each McGriddle Bite and cook the other side for an additional 2-3 minutes, or until golden brown.
  • Remove the McGriddle Bites from the skillet and repeat with the remaining batter.

Notes

Store leftover McGriddle Bites in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 2 months.

Nutrition

Serving: 2bitesCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 350mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 200IUCalcium: 150mgIron: 1mg
Keyword breakfast, Gluten-Free, Healthy, High Protein, McGriddle Bites, meal prep
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