High Protein BLT Cottage Cheese Bowl for a Wholesome Lunch
Enjoy a High Protein BLT Cottage Cheese Bowl that’s quick, satisfying, and full of healthy ingredients for your lunch.
Equipment
- Skillet
- Mixing bowl
- Whisk
- Knife
- Cutting Board
Ingredients
For the Bowl
- 1 cup low-fat cottage cheese creamy base rich in protein and calcium
- 2 slices crispy bacon adds crunch and savory flavor
- 1 medium tomato diced for freshness
- ¼ cup shredded romaine lettuce adds crunch and greens
For the Dressing
- 1 tablespoon mayonnaise optional for creaminess
- 1 teaspoon Dijon mustard adds tangy kick
- to taste salt essential seasoning
- to taste pepper essential seasoning
- ¼ teaspoon garlic powder adds aromatic depth
- ¼ teaspoon smoked paprika for smoky richness
For Garnish
- to taste fresh chives or parsley adds color and fresh flavor
Instructions
Step‑by‑Step Instructions
- Cook the bacon in a skillet over medium heat for about 6-8 minutes or until crispy. Alternatively, bake it in the oven at 400°F for 15-20 minutes.
- In a medium-sized bowl, scoop in the low-fat cottage cheese, creating a smooth base.
- Dice the medium tomato and layer it evenly on top of the cottage cheese.
- Sprinkle the crumbled bacon over the diced tomato.
- Sprinkle the shredded romaine lettuce over the bacon layer.
- In a small bowl, mix mayonnaise, Dijon mustard, salt, pepper, garlic powder, and smoked paprika until smooth.
- Drizzle the dressing over the assembled ingredients in the bowl.
- Garnish with fresh chives or parsley before serving.
Notes
For meal prep, assemble the base and add toppings fresh each day to retain texture, keeping the dressing separate until serving.
Nutrition
Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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