Go Back
–+ servings
Healthy Sweet Potato and Ground Turkey Bake

Hearty Healthy Sweet Potato and Ground Turkey Bake Delight

This Healthy Sweet Potato and Ground Turkey Bake combines nutrition and comfort with its wholesome ingredients and savory flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main dishes
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • large skillet
  • Baking Dish

Ingredients
  

For the Bake

  • 2 large Sweet Potatoes peeled and cubed
  • 1 pound Ground Turkey lean
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 Bell Pepper diced (any color)
  • 1 can (15 oz) Black Beans drained and rinsed
  • 1 can (14.5 oz) Diced Tomatoes with juice
  • 1 cup Corn frozen or canned

For the Seasoning

  • 1 tablespoon Olive Oil for sautéing
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • Salt and Pepper to taste

For the Topping (Optional)

  • 1 cup Cheddar Cheese shredded
  • Fresh Cilantro for garnish

Instructions
 

Steps

  • Preheat your oven to 400°F (200°C).
  • In a large pot, bring water to a boil and add a pinch of salt. Cook the cubed sweet potatoes for about 10-15 minutes until tender.
  • In a large skillet, heat olive oil over medium heat, sauté diced onion for 3-4 minutes, then add minced garlic and cook for another 2-3 minutes.
  • Add diced bell pepper to the skillet and cook for 2-3 minutes. Push aside, add ground turkey, and cook until browned, about 5-7 minutes.
  • Stir in paprika, cumin, chili powder, salt, and pepper, mixing until combined.
  • Add black beans, diced tomatoes, and corn, stirring and simmering for 5 minutes.
  • Layer cooked sweet potatoes in a baking dish, then pour the turkey mixture evenly on top.
  • Optional: Sprinkle shredded cheddar cheese on top of the turkey mixture.
  • Cover with foil and bake for 25 minutes. Remove foil and continue baking for 10-15 minutes until cheese is bubbly and golden.
  • Garnish with fresh cilantro before serving.

Notes

This bake stores well in the fridge for up to 3 days or can be frozen for up to 3 months.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 50mgCalcium: 15mgIron: 20mg
Keyword Comfort Food, family-friendly recipe, Healthy Sweet Potato and Ground Turkey Bake, Hearty Bake, Nutritious Dish, one dish meal
Tried this recipe?Let us know how it was!