Hearty Brunswick Stew: Comfort Food in Every Bite
Brunswick Stew is a soul-warming dish featuring tender chicken and pork, earthy potatoes, vibrant carrots, and sweet corn.
Equipment
- Large pot
Ingredients
For the Stew
- 3 cups chicken, shredded creates a deliciously tender base
- 2 cups pork, shredded adds a savory depth of flavor
- 1 cup potatoes, diced helps thicken the stew
- 1 cup carrots, diced provides a subtle sweetness
- 1 cup corn, frozen adds a delightful pop of flavor
For Seasoning
- 1 tablespoon vegetable oil helps in sautéing the vegetables
- 1 tablespoon Worcestershire sauce brings a rich, umami kick
- 1 teaspoon salt enhances the overall flavor
- 1 teaspoon black pepper adds a gentle heat
- 1 teaspoon paprika contributes a hint of smokiness
- 2 tablespoons tomato paste deepens the stew's flavor
Instructions
Step-by-Step Instructions
- In a large pot, heat 1 tablespoon of vegetable oil over medium heat.
- Add 1 cup of diced potatoes, 1 cup of diced carrots, and 1 cup of frozen corn to the pot. Sauté for 5–7 minutes until just tender.
- Stir in 3 cups of shredded chicken and 2 cups of shredded pork. Warm through for 2–3 minutes.
- Pour in 1 tablespoon of Worcestershire sauce, sprinkle with 1 teaspoon each of salt, black pepper, and paprika, then mix in 2 tablespoons of tomato paste.
- Pour in enough water or broth to cover all ingredients, about 4–6 cups, and bring to a boil.
- Reduce heat to low, cover, and let simmer for 2 hours.
- Taste and adjust seasoning as needed before serving.
Notes
Feel free to use leftover meats or veggies; this makes the stew even heartier and more sustainable.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg
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