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Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls for Flavorful Weeknight Meals

Discover Healthy Greek Chicken Bowls, a vibrant, nutritious dish perfect for weeknight meals that highlight Mediterranean flavors.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Main dishes
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • Medium saucepan
  • grill or grill pan
  • fine-mesh strainer
  • large bowl

Ingredients
  

For the Quinoa

  • 1 cup quinoa rinsed thoroughly
  • 1.5 cups low-sodium chicken broth for added flavor

For the Chicken

  • 4 pieces boneless, skinless chicken breasts protein-packed
  • 2 tablespoons olive oil use high-quality
  • 1 teaspoon dried oregano for Mediterranean flavor
  • 1 teaspoon dried basil adds sweetness
  • 1 teaspoon garlic powder for aromatic flavor
  • to taste salt
  • to taste pepper

For the Salad Mix

  • 1 piece cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 pieces red onion thinly sliced
  • 0.5 cup kalamata olives pitted and halved
  • 0.5 cup crumbled feta cheese for topping
  • 0.25 cup chopped fresh parsley for freshness
  • 1 piece lemon juiced

Instructions
 

Step-by-Step Instructions

  • Rinse 1 cup of quinoa thoroughly under cold water in a fine-mesh strainer for about 1-2 minutes. Set aside to drain.
  • In a medium saucepan, bring 1 ½ cups of low-sodium chicken broth to a rolling boil. Stir in the rinsed quinoa, cover, and simmer for approximately 15-20 minutes.
  • Remove the saucepan from heat and let it sit covered for an additional 5 minutes to fluff the quinoa.
  • Preheat your grill or grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, mix olive oil, dried oregano, dried basil, garlic powder, and salt and pepper to taste.
  • Brush both sides of the chicken breasts with the olive oil and herb mixture.
  • Grill the chicken breasts for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
  • Once resting, slice the grilled chicken into strips against the grain.
  • In a large bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, olives, feta cheese, and parsley. Toss gently.
  • Add fluffy quinoa to the salad mix and toss everything together.
  • Divide the quinoa and salad mixture into serving bowls.
  • Lay the sliced grilled chicken on top of each bowl.
  • Drizzle fresh lemon juice over the assembled bowls before serving.

Notes

Feel free to customize your vegetables to suit your taste.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword easy weeknight dinner, flavorful bowls, Healthy Greek Chicken Bowls, Mediterranean meals, nutritious chicken, quinoa recipes
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