Fresh Mediterranean Chopped Salad for a Flavorful Escape
This Mediterranean Chopped Salad is a vibrant, healthy dish bursting with fresh ingredients and flavors, ideal for a quick and satisfying meal.
Equipment
- Mixing bowl
- small bowl
- Whisk
- Spatula
Ingredients
For the Salad
- 1 cup diced cucumber adds a refreshing crunch
- 1 cup diced tomato brings a juicy sweetness
- 1 cup diced bell pepper provides a pop of color
- 1 cup diced red onion offers a sharp bite
- ½ cup pitted Kalamata olives infuses briny richness
- ½ cup crumbled feta cheese lends a creamy element
- ¼ cup chopped fresh parsley adds burst of freshness
- 1 clove minced garlic contributes aromatic depth
For the Dressing
- ¼ cup extra-virgin olive oil brings fruity richness
- 2 tablespoons red wine vinegar adds zesty tang
- 1 teaspoon dried oregano imparts warm flavor
- to taste salt adjust for perfect seasoning
- to taste black pepper adjust for perfect seasoning
Instructions
Preparation Steps
- In a large mixing bowl, combine the diced cucumber, diced tomato, diced bell pepper, and diced red onion.
- Introduce the Kalamata olives, crumbled feta cheese, chopped fresh parsley, and minced garlic into the bowl.
- In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
- Pour the freshly whisked dressing over the salad ingredients in the large bowl and toss everything together.
- Cover the bowl and refrigerate the salad for 30 minutes to meld flavors.
- Give the salad a final gentle toss before serving.
Notes
Use the freshest vegetables available for best flavor. Chill for 30 minutes to enhance the taste.
Nutrition
Serving: 1cupCalories: 230kcalCarbohydrates: 12gProtein: 5gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 40mgCalcium: 150mgIron: 2mg
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