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–+ servings
Cherry Spinach Smoothie

Energizing Cherry Spinach Smoothie for a Healthy Boost

This Cherry Spinach Smoothie is a quick, nutritious drink packed with flavor and protein, ideal for busy mornings.
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Prep Time 15 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 cups
Calories 180 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie

  • 1 cup fresh spinach a nutrient-rich leafy green
  • 1 cup cherries fresh or frozen
  • 1 cup Greek yogurt can swap for dairy-free yogurt
  • 1 tablespoon honey or maple syrup for vegan option
  • ¼ cup milk dairy or plant-based

Instructions
 

Step-by-Step Instructions

  • Gather all your ingredients: spinach, cherries, Greek yogurt, honey, and milk. Wash the spinach and pit the cherries if fresh.
  • In a blender, combine all ingredients and blend on high for 30-45 seconds until smooth.
  • If desired, adjust the consistency with more milk and blend again for 10-15 seconds.
  • Pour into a glass and garnish with cherries or mint. Serve immediately.

Notes

Best enjoyed fresh but can be refrigerated for up to 2 days or frozen for up to 3 months.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Cherry Spinach Smoothie, Healthy Smoothie, nutritious drink, Quick Breakfast, smoothie recipes
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