Energetic Power Salad Avocado Egg Spinach Fuel Bowl Delight
A vibrant Power Salad Avocado Egg Spinach Fuel Bowl that combines fresh ingredients for a nutritious and energizing meal.
Equipment
- pot
- large mixing bowl
- small bowl
Ingredients
For the Salad
- 2 medium ripe avocados adds creamy texture and healthy fats
- 3 large eggs packed with protein
- 4 cups fresh spinach provides a vibrant base
- 1 cup cherry tomatoes adds a pop of color
- 1 cup cooked quinoa adds a nutty flavor
- ½ small red onion finely diced
- 1 medium cucumber adds a refreshing crunch
- ½ cup feta cheese crumbled for tanginess
For the Topping
- ¼ cup nuts or seeds like walnuts or sunflower seeds
- 2 tablespoons olive oil for dressing
- 2 tablespoons lemon juice brightens the dish
- to taste salt and pepper essentials for flavor
- ¼ cup fresh herbs like parsley or basil for garnish
Instructions
Step-by-Step Instructions
- Prepare the Eggs: Boil water, add eggs, and cook for 9-10 minutes. Cool, peel, and slice.
- Combine the Salad Ingredients: In a large bowl, mix spinach, tomatoes, cucumber, onion, quinoa, and feta.
- Whisk the Dressing: Mix olive oil, lemon juice, salt, and pepper in a small bowl.
- Dress the Salad: Pour dressing over the salad and toss gently to coat.
- Prepare to Serve: Create a bed of the dressed salad on plates.
- Add Avocado and Eggs: Top salad with sliced avocado and hard-boiled eggs.
- Garnish for Flare: Sprinkle nuts or seeds and fresh herbs on top.
- Serve Immediately: Enjoy the vibrant salad fresh and colorful.
Notes
Fresh ingredients are key for this salad. Customize as desired with different proteins or vegetables.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 15gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 200mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 45mgCalcium: 150mgIron: 2.5mg
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