Egg Roll in a Bowl: Quick, Flavorful Comfort in 30 Minutes
Egg Roll in a Bowl is a quick, nutritious, and flavorful meal perfect for busy weeknights.
Equipment
- large skillet
Ingredients
Base
- 1 lb ground meat pork, chicken, turkey, or beef
- 4 cups coleslaw mix blend of cabbage and carrots
Flavor
- 2 tablespoon soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
Seasoning
- salt to taste
- pepper to taste
Optional Garnishes
- sliced green onions
- sesame seeds
Serving Suggestions
- rice or lettuce
Instructions
Cooking Instructions
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
- Add 1 pound of ground meat to the skillet and cook for 5-7 minutes, breaking it apart until golden-brown.
- Stir in 1 teaspoon each of minced garlic and minced ginger and cook for an additional minute.
- Add 4 cups of coleslaw mix, stirring well and cooking for about 3-4 minutes until softened but crunchy.
- Drizzle 2 tablespoons of soy sauce over the mixture and cook for an additional 4-5 minutes.
- Season with salt and pepper to taste, stirring well to combine.
- Serve over rice or lettuce, garnished with sliced green onions and sesame seeds.
Notes
Choose lean ground meat for a healthier option. Don't overcook the coleslaw mix; a quick cook time enhances flavor and texture.
Nutrition
Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 10mg
Tried this recipe?Let us know how it was!