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Strawberry Date Smoothie

Divine Strawberry Date Smoothie for an Energizing Refreshment

Enjoy a tantalizing Strawberry Date Smoothie that is quick to prepare and offers a refreshing boost of energy.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 cups
Calories 210 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie

  • 1 cup strawberries fresh or frozen
  • 1 cup yogurt your favorite variety or non-dairy options
  • ½ cup pitted dates natural sweeteners
  • 1 tablespoon honey optional, for extra sweetness

Instructions
 

Step‑by‑Step Instructions for Strawberry Date Smoothie

  • Start by collecting all your ingredients for the Strawberry Date Smoothie: 1 cup of strawberries, 1 cup of yogurt, and ½ cup of pitted dates.
  • Add the strawberries, yogurt, and pitted dates to your blender. Blend on medium speed for about 30 seconds, or until you notice the mixture becoming smooth and creamy.
  • After blending, taste your smoothie. If you prefer a sweeter flavor, add 1 tablespoon of honey to the mixture and blend for an additional 15 seconds.
  • Once your smoothie is perfectly blended, pour it into a tall glass. You can garnish it with a slice of strawberry if desired.

Notes

Enjoy within 24 hours for the best flavor. Can also be frozen into smoothie cubes for later use.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg
Keyword Easy, energizing, Healthy, refreshment, smoothie, Strawberry Date Smoothie
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