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–+ servings
Salted Caramel Protein Shake

Deliciously Smooth Salted Caramel Protein Shake Recipe

This Salted Caramel Protein Shake is a delicious and healthy treat with a protein punch.
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Prep Time 7 minutes
Total Time 7 minutes
Course Drinks
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • Blender

Ingredients
  

For the Shake

  • 1 cup milk or plant-based alternative
  • 1 scoop protein powder preferably vanilla-flavored
  • 3 tablespoons salted caramel sauce main flavor
  • 1 medium banana ripe for sweetness
  • 1 teaspoon vanilla extract for flavor enhancement
  • 1 handful ice cubes to chill and thicken

Instructions
 

Step-by-Step Instructions

  • Gather all the ingredients for your Salted Caramel Protein Shake.
  • Combine the milk, protein powder, salted caramel sauce, banana, and vanilla extract in your blender.
  • Add ice cubes to the blender for chilling and texture.
  • Blend the mixture on high speed for 30-45 seconds until smooth.
  • Taste the shake and add more salted caramel if desired, then blend briefly.
  • Pour the shake into a tall glass and enjoy immediately.

Notes

Store leftovers in an airtight container for up to 24 hours. For longer storage, freeze in ice cube trays for up to 3 months.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 6mg
Keyword Breakfast Shake, healthy drink, Post-Workout Shake, Protein Shake, Salted Caramel Protein Shake, smoothie
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