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–+ servings
Vegan Wellington

Deliciously Hearty Vegan Wellington You’ll Love to Share

This Vegan Wellington combines earthy lentils and sautéed mushrooms for a flavorful and healthy main dish.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Main dishes
Cuisine Vegan
Servings 4 slices
Calories 350 kcal

Equipment

  • large skillet
  • Baking sheet
  • parchment paper
  • Measuring Cups
  • Measuring Spoons

Ingredients
  

Filling

  • 2 tablespoons olive oil for sautéing
  • 1 medium onion, chopped sweet and aromatic
  • 3 cloves garlic, minced enhances flavor
  • 8 ounces mushrooms, chopped provides meaty texture
  • 4 cups fresh spinach adds nutrients
  • 1 cup cooked lentils provides substance
  • 1 teaspoon dried thyme infuses flavor
  • 1 teaspoon smoked paprika delivers smokiness
  • 2 tablespoons soy sauce adds umami
  • 2 tablespoons nutritional yeast adds cheesy flavor
  • Salt & pepper to taste

Pastry

  • 1 package puff pastry, thawed for flaky exterior
  • 1 plant-based egg wash for golden glaze
  • sesame or poppy seeds for sprinkle on top

Instructions
 

Preparation

  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped medium onion and 3 minced garlic cloves, cooking until softened and fragrant, about 5 minutes.
  • Stir in 8 ounces of chopped mushrooms and sauté for 7-10 minutes until caramelized. Add 4 cups of fresh spinach until wilted.
  • Remove from heat and transfer to a bowl. Stir in 1 cup of cooked lentils, 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, 2 tablespoons of soy sauce, 2 tablespoons of nutritional yeast, and salt and pepper to taste.
  • Preheat the oven to 400°F (200°C). Roll out the puff pastry into a rectangle on a floured surface.
  • Spoon the cooled filling mixture into the center of the pastry, leaving space on each side to fold over. Seal edges with a fork.
  • Place the assembled Wellington seam-side down on a baking sheet lined with parchment paper. Brush with plant-based egg wash and sprinkle with sesame or poppy seeds.
  • Bake in the preheated oven for 25-30 minutes until golden brown.
  • Allow to cool for a few minutes before serving.

Notes

Serve warm with a vegan gravy or fresh salad for a delightful meal.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 600mgPotassium: 750mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg
Keyword Comfort Food, Healthy Eating, Meatless meals, Vegan recipes, Vegan Wellington, Vegetarian
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