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Low Carb Chicken Casserole

Deliciously Creamy Low Carb Chicken Casserole to Savor

This Low Carb Chicken Casserole is a creamy, hearty dish that satisfies without guilt, featuring delicious veggies and only 6 grams of carbs per serving.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Course Main dishes
Cuisine American
Servings 6 servings
Calories 400 kcal

Equipment

  • Mixing bowl
  • Baking Dish
  • Spatula
  • Whisk

Ingredients
  

For the Casserole

  • 2 cups cooked chicken, shredded adds protein and makes for a hearty base
  • 1 cup broccoli florets brings a crunchy texture and vibrant color
  • 1 cup bell peppers, diced adds a sweet, mild flavor
  • 1 cup cauliflower rice acts as a low-carb substitute

For the Creamy Sauce

  • 1 cup heavy cream creates a luscious, creamy texture
  • 1 cup shredded cheese (cheddar or mozzarella) melts beautifully on top
  • 2 teaspoons garlic powder infuses the dish with aroma and taste
  • 1 teaspoon onion powder enhances flavor complexity
  • 0.5 teaspoon paprika adds warmth and color
  • 0.5 teaspoon black pepper provides a subtle kick
  • salt to taste, ensuring all flavors come together

Instructions
 

Step-by-Step Instructions for Low Carb Chicken Casserole

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the shredded chicken, broccoli, bell peppers, and cauliflower rice, folding them together until well mixed.
  • In another bowl, whisk together the heavy cream, garlic powder, onion powder, paprika, black pepper, and salt.
  • Pour the creamy mixture over the chicken and vegetable blend and mix until well coated.
  • Grease a baking dish and transfer the combined mixture into it, spreading it out evenly.
  • Sprinkle shredded cheese generously over the top of the casserole.
  • Bake for 35-40 minutes, or until the cheese is golden brown and bubbly.
  • Remove from the oven and let the casserole cool for a few minutes before serving.

Notes

Customize with your choice of vegetables for different flavors.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 6gProtein: 30gFat: 28gSaturated Fat: 18gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 25mgIron: 6mg
Keyword Casserole Recipe, Creamy Chicken Dish, easy casserole, Healthy Chicken Recipe, Low Carb Chicken Casserole, Low Carb Dinner
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