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–+ servings
Vegan Raspberry Chia Pudding

Delicious Vegan Raspberry Chia Pudding You’ll Crave Daily

A quick and nutritious Vegan Raspberry Chia Pudding packed with antioxidants and omega-3s, perfect for a healthy breakfast or dessert.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast & Brunch
Cuisine Vegan
Servings 2 cups
Calories 200 kcal

Equipment

  • Mixing bowl
  • Whisk
  • Fork
  • Airtight Container

Ingredients
  

For the Pudding

  • 1 cup fresh raspberries juicy gems providing flavor and antioxidants
  • 1.5 cups unsweetened plant-based milk such as almond, oat, or soy
  • 3-4 tablespoons chia seeds for pudding texture and omega-3s
  • 2-3 tablespoons pure maple syrup or agave nectar sweetener of choice
  • 1 teaspoon pure vanilla extract adds aroma and flavor
  • a pinch fine sea salt enhances sweetness

For Extra Creaminess (Optional)

  • 1-2 tablespoons plant-based yogurt for added creaminess

For Topping (Optional)

  • as desired shredded coconut or sliced almonds for crunch and flavor
  • as desired fresh mint leaves for presentation and aroma

Instructions
 

Step-by-Step Instructions

  • Rinse 1 cup of fresh raspberries under cool water, pat dry, and reserve a handful for garnish. Mash remaining raspberries in a bowl.
  • Mash raspberries until they release juices but still maintain some texture, or blend for a smoother pudding.
  • Add 1.5 cups of unsweetened plant-based milk, 2-3 tablespoons of sweetener, 1 teaspoon vanilla extract, and a pinch of salt to the mashed raspberries. Whisk until mixed.
  • Sprinkle 3-4 tablespoons of chia seeds over the mixture and whisk vigorously for 30-60 seconds.
  • Let the mixture sit at room temperature for about 10 minutes to hydrate the chia seeds. Whisk again after sitting.
  • If desired, whisk in 1-2 tablespoons of plant-based yogurt for extra creaminess.
  • Transfer mixture into jars or a container, seal tightly, and refrigerate for 3-4 hours or overnight.
  • After chilling, stir pudding and adjust consistency with more milk or chia seeds as needed.
  • Garnish with reserved raspberries, optional toppings, and serve chilled.
  • Enjoy as a wholesome breakfast, snack, or light dessert stored in the refrigerator for up to 3-4 days.

Notes

For best results, let the pudding chill overnight to allow the chia seeds to absorb the liquid fully.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 8mgIron: 6mg
Keyword healthy dessert, meal prep, nutritious pudding, plant-based, quick snacks, Vegan Raspberry Chia Pudding
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