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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for a Quick Weeknight Meal

Enjoy these flavorful Teriyaki Chicken Wraps for an easy weeknight meal that everyone will love.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Main dishes
Cuisine Japanese
Servings 4 wraps
Calories 350 kcal

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Cutting Board
  • Sharp knife

Ingredients
  

For the Chicken

  • 2 pieces chicken breast ensure they're boneless
  • 100 ml teriyaki sauce key ingredient for flavor
  • 1 tablespoon sesame oil adds nutty richness
  • 1 clove garlic, minced adds fragrant kick
  • 1 teaspoon ginger, grated enhances flavor with warmth

For the Wrap

  • 4 wraps tortilla whole wheat or gluten-free
  • 1 cup shredded lettuce adds crunchy texture
  • 1 medium carrot, julienned provides vibrant color
  • 2 stalks green onion, sliced adds mild onion flavor
  • 1 tablespoon sesame seeds for extra crunch and nutrition

Instructions
 

Step-by-Step Instructions

  • Marinate the Chicken: In a mixing bowl, combine teriyaki sauce, sesame oil, minced garlic, and grated ginger. Add chicken breasts, ensuring they're well-coated. Let marinate for 15 minutes.
  • Cook the Chicken: Heat a nonstick skillet over medium heat. Cook marinated chicken for 5–7 minutes on each side until golden brown. Ensure the internal temperature reaches 165°F (75°C).
  • Slice the Chicken: Remove chicken from skillet and let rest for 5 minutes. Slice into thin strips.
  • Prepare the Tortillas: Warm tortillas in a dry skillet over low heat for 20 seconds on each side or microwave for 20 seconds.
  • Assemble the Wrap: Lay each tortilla flat, layer with shredded lettuce, julienned carrot, sliced green onion, and chicken strips.
  • Add Finishing Touches: Sprinkle sesame seeds over fillings, fold in the sides, and roll tightly from the bottom up.
  • Slice and Serve: Slice wraps in half diagonally and serve immediately.

Notes

Allow chicken to marinate fully, avoid overcooking, and warm tortillas before assembling to prevent tearing.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg
Keyword easy recipe, healthy wraps, Quick Meal, street food, Teriyaki Chicken Wrap, weeknight dinner
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